SupportingYoU: Anoka-Hennepin Employee Wellness Podcast
SupportingYoU, an employee wellness podcast, aims to provide teaching and school district staff with a library of resources to support employee health and mental wellness. Topics support student mental wellness, offer guidance around difficult conversations for teachers, and share important school climate themes with school administrators.
Listen on:
Episodes
Jun 22, 2022
Jun 22, 2022
24 min
Dr. Heather Crabtree, a Licensed Psychologist who works with children and families at Allina Health discusses Inclusivity as a Whole in the Classroom in the latest episode.
Notice: The content provided is for educational purposes only. Nothing in this content should be construed or assumed to constitute personal or professional consultation, supervision, advice, clinical instruction, clinical assessment, guidance, treatment, therapy, diagnosis, medical or mental health treatment, or a therapist-client relationship. Please, seek the advice of a medical or mental health provider for any questions or concerns regarding medical and/or mental health needs for you or someone you care for. For immediate help, call 911 or text HELP to 741741.
Jun 22, 2022
Jun 22, 2022
13 min
Dr. Tonya Freeman, a Primary Care Psychologist at Allina Health discusses transitions of learning due to COVID-19 and the impacts.
Notice: The content provided is for educational purposes only. Nothing in this content should be construed or assumed to constitute personal or professional consultation, supervision, advice, clinical instruction, clinical assessment, guidance, treatment, therapy, diagnosis, medical or mental health treatment, or a therapist-client relationship. Please, seek the advice of a medical or mental health provider for any questions or concerns regarding medical and/or mental health needs for you or someone you care for. For immediate help, call 911 or text HELP to 741741.
Jun 22, 2022
Jun 22, 2022
16 min
Dr. David Nathan, a Licensed Psychologist at Allina Health discusses self-care fundamentals in a second podcast on how to get things done and take care of yourself.
Notice: The content provided is for educational purposes only. Nothing in this content should be construed or assumed to constitute personal or professional consultation, supervision, advice, clinical instruction, clinical assessment, guidance, treatment, therapy, diagnosis, medical or mental health treatment, or a therapist-client relationship. Please, seek the advice of a medical or mental health provider for any questions or concerns regarding medical and/or mental health needs for you or someone you care for. For immediate help, call 911 or text HELP to 741741.
Jun 22, 2022
Jun 22, 2022
12 min
Dr. David Nathan, a Licensed Psychologist at Allina Health discusses how self-care fundamentals work and why it is so vital for us.
"Self-care is the act of recharging our minds so we have the energy to do the things we want to do."
Notice: The content provided is for educational purposes only. Nothing in this content should be construed or assumed to constitute personal or professional consultation, supervision, advice, clinical instruction, clinical assessment, guidance, treatment, therapy, diagnosis, medical or mental health treatment, or a therapist-client relationship. Please, seek the advice of a medical or mental health provider for any questions or concerns regarding medical and/or mental health needs for you or someone you care for. For immediate help, call 911 or text HELP to 741741.
SupportingYoU
SupportingYoU, an employee wellness podcast, aims to provide teaching and school district staff with a library of resources to support employee health and mental wellness. Topics support student mental wellness, offer guidance around difficult conversations for teachers, and share important school climate themes with school administrators. This information could inform school support programming, curriculum, or school practices for teachers/staff and be available for listening at any time that is convenient.
The SupportingYoU Podcast is brought to you in partnership with Allina Health and made possible by a grant funded by the Anoka County Children and Families Council.